* Group and Organizational Workshops and Seminars Available

Target Practice Workshops/Seminars

Target Practice
Weigh Your Options

  Weigh your options for a healthier, happier life. Explore Personal Power through a six-stage journey to change unhealthy habits into life enhancing reality. Remove self-sabotaging patterns. From losing a few pounds to losing your mind, changing habits can be challenging. Patricia Casello explores the various practical and spiritual stages of healthy change from fad diets to lifestyle revisions. Stage recognition, self-sabotage, and techniques to move toward successful goals are reviewed. Whether you need food for thought or soul food, this presentation will provide you with practical methods to be healthier.
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Target Practice
Tender Loving Caregiver

Are you a caregiver or a caretaker?  The physical demands of providing care and guidance can make our life unmanageable. So can the never ending stream of demands on other resources and the debating team of experts in our heads. Self-care allows us to be mindful of our and significant others' needs. Whether you are a healthcare professional, child of an aging parent, parent of a sick child, a staff supervisor, a dedicated employee, or responsible for the care of someone or something else on a regular basis, this class is for you. This program provides insights on how to untangle the webs in the corner of the room and the cerebral cortex. Experience a new perspective on care from the inside out.
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Target Practice
Present Tense

Living in the past or the future can be painful. It also keeps us from living in the present moment where life unfolds, decisions are made, and movement toward goals successfully continues. This program shares skills for preventing self-sabotage and providing stress management in the moment when mindfulness offers its greatest rewards. Patricia Casello offers a unique perspective for being in present time consciousness so that life does not pass us by unnoticed.
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Target Practice
Strategies for Success

Most people have goals in their life. Sometimes we struggle with achieving these goals. Whether we see it as good or bad, change is hard for the familiar patterns in our lives. Dr. Casello explores the Strategies for Success. Practical, daily choices to turn our good habits into life enhancing goals are explored. Remove the self-sabotaging patterns that obstruct our path.
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Target Practice
Time Flies: Soar With It!

Time management is a difficult concept in the age of information and lightning fast decision-making. Juggling careers, home, children, aging parents, and other areas of our lives in the midst of commuting, downsizing, multiple family parenting and economic insecurity is a monumental and overwhelming task for many. Time management, though, is more than a "To Do" list. This presentation explores time value, time debting, and external references. Whether viewing your own personal goals, your family's, or your organization, this program can help you schedule your life's priorities.
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