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WEIGH YOUR OPTIONS: Personal
Power in Nutrition & Health
 
Living in the past or the future can be painful. It also keeps us
from living in the present moment where life unfolds, decisions
are made, and movement toward goals successfully continues.
Most people have goals; most of us struggle with achieving these
goals. Whether we see it as good or bad, change is hard for the
familiar patterns in our lives. Weigh your options. Explore personal
power through a six-stage journey to change unhealthy habits into
life enhancing reality.
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Present Tense:365 Ways To Go Out Of Your Mind
Meditations
Daily mindfulness meditations to start each day or to reflect
at its end. Present time consciousness outlined with reflective,
practical techniques with an eye toward the shadow side of living
outside of the present. Yearly calendar available
also. Published Fall, 2003.
To Pre-Order,
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Present Tense Workbook
Present time consciousness workbook for enjoying
the present and moving forward in life. The Present Tense Workbook
takes you through a set of exercises to examine skills to prevent
self-sabotage and to provide stress management in the moment when
mindfulness offers its greatest rewards. Published Fall, 2003.
To Pre-Order,
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Tender Loving Caregiver
Workbook
Self-Careless workbook to balance the demands of
providing care and guidance to someone or something else. Self-care,
versus self-centeredness, allows us to be mindful of our and
significant others' needs. This workbook provides exercises and
journaling techniques to untangle
the webs in the corner of the room and the cerebral cortex. Experience
a new perspective on care from the inside out.
Published Fall, 2003.
To Pre-Order,
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Strategies for Success Workbook
Moving toward our goals requires change, and change
is difficult for the familiar patterns in our lives. The Strategies
for Success Workbook turns useful habits into life enhancing goals
and removes the obstructive patterns that block our path. Published
Summer, 2003.
To Pre-Order,
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Time Flies: Soar With It! Workbook
Time management is more than a "To Do"
list. The Time Flies: Soar
With It! Workbook provides an exploration of our time values, methods
we use to time debt, and techniques to reach our time's priorities.
Published Summer, 2003.
To Pre-Order,
Click Here
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