Target Practice:Soar With It!

Living in the past or the future can be pleasurable or painful. It also keeps us from living in the present moment where life unfolds, decisions are made, and movement toward goals successfully continues. Participants in this workshop will discover:

• Routine activities that can become stress management
• Practical exercises to experience the joy of being
• Techniques to make positive decisions by moving from unconscious to conscious living
• Methods to befriend the critics and quiet the voices in our head
• Ways to improve our immune function

Being present allows us to be healthy, happy and available to ourselves, our families and others in our daily lives. Dr. Pat will guide the group through practical and purposeful exercises and breakout sessions to help each participant begin their journey toward living mindfully, in the present.

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