Target Practice: Tender Loving Caregiver

This presentation will help participants:

•      Recognize the inter-dynamics of self-care and the care of     
       others.
•      Learn the difference between selfish and self-care.
•      Identify and befriend the internal critics.
•      Discover useful methods to live peacefully within the chaos.
•      Identify practical ways to incorporate self-care daily.
•      Experience the joy of conscious living in mindfulness.

Dr. Casello uses practical, effective presentation material and exercises to provide self-care insight and application. See her upcoming Fall, 2003 workbook, Tender Loving Caregiver, on the Products page.

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