Target Practice: Weigh Your Options

From losing a few pounds to losing your mind, changing habits can be challenging. Dr. Patricia Casello explores the various practical and spiritual stages of healthy change. Stage recognition, self-sabotage, and techniques to move toward successful goals are reviewed. Whether you need food for thought or soul food, this presentation will provide you with practical methods to be healthier.

This presentation will help participants:

•      Learn the six stages of personal power regarding health.
•      Identify the dominant personal power stage.
•      Recognize self-sabotaging obstacles in each stage.
•      Quiet the disruptive, repetitive, internal critics.
•      Discover useful, concrete methods to move forward in life.
•      Follow a path toward wholeness and peace.
•      Experience the joy of conscious living.

Dr. Casello uses practical, effective exercises to provide direction for healthy goal attainment. See her February, 2003 book, WEIGH YOUR OPTIONS  Personal Power in Nutrition and Health, on the Products page.

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